This week

The timetable

Every class, every day. Scaled for all levels — drop in on any one free in your first week.

Mon

6:00 AM Barbell Strength Rey · All levels Strength

12:00 PM Lunch Metcon Dana · All levels Conditioning

6:00 PM Olympic Lifting Rey · Intermediate Strength

Tue

6:00 AM HIIT 45 Dana · All levels HIIT

5:30 PM Barbell Strength Marcus · All levels Strength

7:00 PM Mobility Flow Sam · All levels Mobility

Wed

6:00 AM Barbell Strength Rey · All levels Strength

12:00 PM Conditioning Dana · All levels Conditioning

6:00 PM Metcon Dana · All levels Conditioning

Thu

6:00 AM HIIT 45 Dana · All levels HIIT

5:30 PM Olympic Lifting Rey · Intermediate Strength

7:00 PM Mobility Flow Sam · All levels Mobility

Fri

6:00 AM Barbell Strength Marcus · All levels Strength

12:00 PM HIIT 45 Dana · All levels HIIT

6:00 PM Open Gym Coach on deck · All levels Strength

Sat

8:00 AM Team WOD Dana · All levels Conditioning

10:00 AM Skills & Drills Rey · All levels Strength

Sun

Rest